Bodyweight Exercise: The Two Best Bodyweight Exercise Programs I've Found

Bodyweight exercise routines make great workouts because they can be done at home at your convenience with little or no equipment. However, most people don't know how to put together any more than one or two basic routines, which is not enough variety to challenge the body and maintain your interest. Worse, the only way most people know how to progress with bodyweight exercises is to pile on more and more repetitions.

Fortunately, Workout without Weights and Real Man Fitness Program are two programs show how to take advantage of the convenience of bodyweight exercise routines while keeping them as challenging and interesting as any weight training program could possibly be.

Workout without Weights

Coach Eddie Lomax's "Workout without Weights" Bodyweight Calisthenics Workout Progression System is a comprehensive, progressive plan to keep the improvements coming. It's a step-by step plan which allows you to systematically take your fitness, physique, and fat loss to new levels.

This is not a generic program that works for a while and then becomes useless. It's a progressive program that changes as your needs and wants change. This is what really sets this program apart: its progression system. Most bodyweight exercise programs just tell you to pile on more and more repetitions, but not "Workout without Weights." Coach Lomax also offers a free mini-course "5 Days To Successful Bodyweight Training" to help you decide if this type of training is for you. I highly recommend this program both for its unique progression system and its modest price.

To find out more about "Workout without Weights," Click Here!

Real Man Fitness Program

Coach Zach is a former bodybuilder who finally realized that he was wasting his time doing endless sets for each muscle group with weights and turned to bodyweight exercise to get the results he was looking for. His program is an exercise program that you can do in the convenience of your own home in 15 minutes or less with little or no exercise equipment. Coach Zach offers a free mini-course called the "Real Man Interrogation Files."

To find out more about the "Real Man Fitness Program," Click Here!